Intorduction to Ayurveda
Let’s start from the beigning
Drawing from thousands of years of Indian healing traditions, Ayurveda offers a holistic approach to health by treating the individual rather than just the symptoms. Contemporary Ayurvedic consultations blend this enduring knowledge with modern insights to create personalized wellness journeys.
The three doshas—Vata, Pitta, and Kapha—are the fundamental energies that govern all physical and mental functions in Ayurveda. Their unique balance within each individual shapes personality, health tendencies, and overall well-being.
Vata
Air
Energy & nervous system
Pitta
Fire
Digestion and metabolism
Kapha
Water
Immunity and protection
Prakriti is your natural mind and body blueprint. It reflects how you think, feel and respond to the world. It is shaped by a mix of Vata, Pitta and Kapha, and usually stays stable throughout life. Knowing your prakriti helps you understand your strengths, your tendencies and the kind of lifestyle that keeps you balanced.
